When it comes to low barrier exercise, zone two takes the biscuit! There is huge benefit to incorporating zone two training. It will improve your life in the short and long term and it's relatively easy to implement.

When you start training at The Pillars of Health I always recommend people do a few things to create a baseline for their general health and aerobic fitness. Measure your Resting Heart Rate (RHR). This is a vital first step to gain insight as to where your body is on the spectrum of being able to efficiently pump blood and oxygen to working muscles as well as being able to recover effectively. All things that we need to keep an eye on when it comes to longevity.

Q4 2025 Member of the Quarter

Welcome to Small Group Training! When you enter the small group program you will be reading your own workout sheet.

The US Senate Special Committee on Aging recently discussed how to optimize longevity in America . Dr. Rhonda Patrick testified in front of the committee on February 12th, 2025, Dr. Patrick is someone I listen to regularly and receive health study emails from. She goes above an beyond to break down research into easily digestible information. Here is a summary of her testimony from the senate hearing.

At this point we have all heard the advice, "make sure you're taking in enough protein". What does this actually look like. An easy way...

You may have heard me talking about the Normatec boots I picked up recently for the gym. They are a great addition to any training...

Do you ever wonder if you're geting the most support from your shoes? Do your feet ache at the end of the day? If so, you may need to...

The best additions for your at home gym!

If you've seen any of Eirinn's (@eirinnkc) instagram posts/stories then you'll know it is generally a mix of dogs, food and workouts -...