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Training Options

Kettlebell swings are a great addition to any training program

strategy session

  • the first step in getting started​​

  • Go over injury & training history​​

  • Conduct a movement screen

  • Address your goals & workout

  • $129 or free with any training service

Proper technique is important when it comes to stregnth training with kettlebells or any other modality

In Person Training

  • personal​ training

    • 1x, 2x or 3x per week options

    • most flexibility

  • small group training

    • 1x or 2x per week​

    • Mon/Wed mornings

    • Tu/Th evenings

  • personal training programming membership

    • 1 x 60 minute pt session

    • 3 months of programming

    • programs on truecoach app

    • new program every month

    • minimum 3 month commit 

  • 3, 6 or 12 month contract options​

  • results driven

  • 60 minute sessions

Strength train from the comfort of your own home with our virtual training options

virtual training

  • personal training via zoom

  • personalized program

  • flexible scheduling

  • Sessions are prepaid

Strength training helps you maintain bone desnity, live longer and enjoy the life doing what you're used to doing

  in home Training 

  • personal training comes to you

  • convenience

  • Session packs available of 8, 16, 24

  • available in Somerville, Cambridge & other areas

Fill out a Training Application

Once we recieve your application we will email you to schedule a strategy session

Planking

Online Booking

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