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Training Options

Kettlebell swings are a great addition to any training program

strategy session

  • the first step in getting started​​

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  • Go over injury & training history​​

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  • Conduct a movement screen​​​

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  • Address your goals & workout

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  • $129 or free with any training service

Proper technique is important when it comes to stregnth training with kettlebells or any other modality

In Person Training

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  • personal​ training

    • 1x, 2x or 3x per week options

    • most flexibility

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  • small group training

    • 1x or 2x per week​

    • Mon/Wed mornings

    • Tu/Th evenings

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  • personal training programming membership

    • 1 x 60 minute pt session

    • 3 months of programming

    • programs on truecoach app

    • new program every month

    • minimum 3 month commit 

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  • 3, 6 or 12 month contract options​

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  • results driven

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  • 60 minute sessions

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Strength train from the comfort of your own home with our virtual training options

virtual training

  • personal training via zoom

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  • personalized program

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  • flexible scheduling​​​

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  • Sessions are prepaid

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Strength training helps you maintain bone desnity, live longer and enjoy the life doing what you're used to doing

  in home Training 

  • personal training comes to you

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  • convenience​

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  • Session packs available of 8, 16, 24

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  • available in Somerville, Cambridge & other areas

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normatec recovery session

  • normatec boots recovery sessions

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  • 30 or 60 minute session options​

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  • 10, 20 or monthly unlimited packs available​​

© 2024 by The Pillars Of Health

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