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Training Options
strategy session
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the first step in getting started​​
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Go over injury & training history​​
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Conduct a movement screen​​​
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Address your goals & workout
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$129 or free with any training service
In Person Training
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Train at Connect Health & Performance
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personal​ training
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1x, 2x or 3x per week options
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most flexibility
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small group training
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1x or 2x per week​
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Mon/Wed mornings
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Tu/Th evenings
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personal training programming membership
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1 x 60 minute pt session
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3 months of programming
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programs on truecoach app
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new program every month
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minimum 3 month commit
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3, 6 or 12 month contract options​
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results driven
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60 minute sessions
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