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Training Options

Kettlebell swings are a great addition to any training program

strategy session

  • the first step in getting started​​

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  • Go over injury & training history​​

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  • Conduct a movement screen​​​

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  • Address your goals & workout

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  • $99 with any training service or $149

Proper technique is important when it comes to stregnth training with kettlebells or any other modality

Training Options

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  • personal​ training

    • 1x, 2x or 3x per week options

    • most flexibility

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  • small group training

    • 2x or 3x per week​

    • Monday & Wednesday mornings

    • Tuesday & Thursday evenings​​

    • Friday morning

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  • pillars programming​

    • choose from 2,3 or 4 days of programming​

    • program uploaded to truecoach app

    • pt session with each new program

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  • results driven

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  • 60 minute sessions

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normatec recovery session

  • normatec boots recovery sessions

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  • 30 or 60 minute session options​

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  • Single sessions, 5 packs, 10 packs available​​

© 2025 by The Pillars Of Health

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