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how to get started

Schedule a strategy session

Once you know what service you'd like to sign up for, schedule a strategy session HERE so we can chat about injury history, previous training experience and goals moving forward. Stragtegy Sessions are complimnetary when purchasing any service or $129 as a standalone session. 

fill out the training application

Click the link Training Application under "Services" and this will take you to a link that leads to a google form to fill out before coming in for your strategy session. You can also scroll to the bottom of the Home Page.

Please make sure you fill this out with as much information as you're comfortable sharing. This provides me significant insight and allows me to plan more accordingly based on your preferences and what success looks like to you.

You will also receive an email with a link to sign our Gym Liability Waiver.

show up for your strategy session

The initial session allows you to get a feel for the space and also provides an opportunity to get to know each other and discuss what exactly you want to prioritize moving forward.

schedule your first session

At the end of your strategy session you will schedule a day and time to come in for your first official session.


You will then receive an email with the contract for the service you want to sign up for.

Lastly, the day of your first session you will receive an invoice for your first monthly payment. Please use your preferred payment methoed of choice and check the box for recurring payments and you are all set.

be consistent and continue to get better!

You will be amazed what your body is capable of when you incorporate a consistent training routine into your life.

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