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Small Group Training
1 x per week

1 x 3

1 x per week
for 3 months

1 x 6

1 x per week
for 6 months

1 x 12

1 x per week
for 12 months

Small Group Training
2 x per week

2 x 3

2 x per week
for 3 months

2 x 6

2 x per week
for 6 months

2 x 12

2 x per week
for 12 months

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